Health Coaching
Personalized. Intentional. Sustainable.​
What is health coaching?
Health coaching is a supportive partnership that helps turn intentions into real-life habits.
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We help clients tap into their own motivation, set meaningful goals, and build a lifestyle that truly fits them.
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Coaching complements medical care. While National Board Certified Health Coaches do not diagnose or prescribe, they help clients integrate their providers’ recommendations into everyday life, better understand their bodies, take action on what matters, and build habits that support long-term health.
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Learn more about what health coaching is (and isn’t) in our first blog.
Who do I support?
I support women who are ready to step into deeper alignment, confidence, and authenticity. Together, we build sustainable habits that support their health, energy, and sense of self so they can show up boldly in every part of their lives.
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How will you feel?
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empowered in your choices
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supported and truly heard
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motivated and more resilient
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confident creating sustainable change
What can coaching help with?
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Healthy Habits & Daily Rituals: Healthy eating, movement/exercise, sleep hygiene, stress reduction, and restorative recovery.
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Life Design & Balance: Time management, prioritization, and sustainable work–life balance.
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Mindset & Emotional Resilience: Shifting limiting beliefs, boosting confidence and energy, managing anxiety, and cultivating emotional well-being.
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Women’s Health, Pelvic & Hormonal Transitions: Guidance and tools for navigating hormonal health and pelvic floor changes and symptoms.
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Sustainable Weight & Lifestyle Change: Long-term, realistic approaches to weight management and healthy aging.
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Chronic Condition & Risk Reduction: Support in managing or preventing chronic illness and lifestyle-driven conditions, in collaboration with your healthcare team.
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And more: We’ll always tailor coaching to your unique needs and season of life.
What do I offer?
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Personalized coaching: We’ll explore your values, set meaningful goals, and create a step-by-step game plan.
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Ongoing support & accountability: Access personalized tools, chat support, and check-ins between sessions using a confidential free app.
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Flexible packages: Multi-session package options designed to fit your needs, budget, and schedule.
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Courses and workshops: Coming soon! Sign up for the newsletter to here more.
Why does it matter?
Real change is hard. Coaching bridges the gap between “I should” and “I actually did" using support, accountability, and personalized strategies.
Sustainable health starts with small, meaningful steps
Get the Treeline Coaching Pricing Guide
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Frequently asked questions
What’s included in coaching calls or packages?
In addition to what’s listed in the package descriptions:
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Throughout our coaching partnership, I’ll provide the support, resources, and guidance you need to start living a life that feels good to you, on your own terms. No strict diets, extreme workouts, or ‘no-fun’ zones. This is about taking control of your health, creating sustainable habits, and feeling better in your body and your life.
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Evocative discussions of current health, wellness, nutrition status, illness, diagnoses and goals
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Deep delve into deeply-held beliefs, behaviors and challenges
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Goal setting and strategy
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Accountability and follow-up
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Collaboration with other providers
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Access to a patient platform which offers a resource library, HIPAA compliant confidentiality, on-line forms and payments, confidential communication, video call access, scheduling and reminders
Is health coaching eligible for reimbursement?
All packages may be eligible for reimbursement through your insurance, employer, HSA, FSA, etc. You are responsible for contacting your providers for eligibility and reimbursement.
​What happens after I finish a package if I want to continue coaching?
After your Initial Package is completed, options for follow-up sessions are available.
HOW THE PROCESS WORKS
02. GET SET UP
I’ll onboard you into my secure client platform — your all-in-one hub for scheduling, payments, session access, messaging, resources, forms, reminders, and more. I offer six and nine-month coaching packages and a discounted four-hour package.
03. DIVE IN
You’ll gain access to personalized guidance, accountability, and a whole ecosystem of ongoing support.